What Nutritional Changes Can You Make Today to Lose Weight?

When it comes to losing weight, one of the most difficult factors is nutrition. From cutting sweets and starches to carbs, it can be frustrating and almost impossible to change the way we eat. It takes dedication and determination to change nutritional habits to begin to see weight loss. But, if you start small and work your way up to major changes, you can see a difference in your body. Below are a few nutritional changes you can make to start on the path to weight loss success.

Nutritional Changes 2


Add More Fruit and Veggies

We all know that fruit and vegetables are good for us, but do we really get the nutritional value needed for the body on a daily basis? For the most part, no. The Academy of Nutrition and Dietetics recommends that half of your plate at each meal should be filled with fruit and veggies. Both have vitamins, minerals and fiber that your body needs. Take note of how much you are getting in each category daily. Try to ensure you consume two cups of fruit and two and a half cups of vegetables per day.

Choose the Best Fats

Foods today are filled with trans and saturated fats. This is what you want to avoid. Both can increase cholesterol levels and put you at risk for heart disease. By switching to healthy fats, you give your body what it needs and this can be helpful in the process of losing weight. Instead of a beef burger, choose a turkey based on. Instead of drinking whole milk, choose fat free.

Plant-based foods like avocados and olive oil contain healthy fats that provide energy as well as cell growth. You can easily use almonds for snacking and cook with olive oil to provide substitutes for less healthier items.


Another great nutritional change for losing weight is adding in supplements to your daily regimen. With a variety on the market today, you can find options for energy, metabolism, cleansing and more, so that your body can begin to burn calories and shed pounds. Such sites as provide access to supplement products that boost weight loss by providing nutritional value.

Supplements can be taken in pill or liquid form, helping you to substitute meals for lower calorie options. You will still get what you need, such as protein, but consume less calories in the process, which helps you to lose weight.

Drink Water

It is recommended that every adult consume 64 ounces of water per day. This is a lot of water and most people are not getting anywhere near that amount. Think about what you are drinking each day. Do you stop for coffee every morning? Are you drinking tea or soft drinks with lunch? What most people do not realize is that drinks have a ton of calories and sugar.

You may be consuming thousands of calories in drinks alone. Start drinking more water and avoid sugary or high calorie drinks and watch as the pounds begin to drop.

These are just a few ways you can make nutritional changes to help you lose weight. Start small and work your way up to multiple changes and see how your body changes.